Caramel Apple Smoothie - E

INGREDIENTS

1	medium apple or 1/2 cup unsweetened applesauce
1/2	cup unsweetened almond milk
1/2	cup water
1	teaspoon vanilla
2	Tablespoons sugar-free caramel syrup (or you can use some caramel extract to taste and add more sweetener)
	Dash salt
1/2	teaspoon Glucomannan
	NuNaturals NuStevia Pure White Stevia Extract to taste
1 to 2	cups ice (more ice makes a bigger and thicker smoothie)
1	scoop whey protein powder

INSTRUCTIONS

1.	In a blender add the medium apple (cored and peeled, if desired) or applesauce, almond milk, water, vanilla, caramel syrup, salt, Glucomannan, and a few shakes of NuNaturals. Blend well.
2.	Add in the ice and whey protein powder and blend until smooth and creamy. Taste and add in more sweetener if needed.